Insights into the Benefits of Kegel Exercises You May Not Know
Flexing muscles, getting fit and resistance training is healthy, beneficial and even sexy……especially if you are working on your pelvic floor muscles. Training and toning [...]
What You Don’t Know About Kegel Exercises and Should
“54% of women who are simply told how to do Kegels actually perform them incorrectly” says Karen Liberi, the *Pelvic PT expert we sat down [...]
When it Comes to Intimate & Sexual Health, do You Give Yourself Permission?
It is an interesting exercise to take a close look at what we give ourselves permission to do, say, practice, or reject when it comes [...]
7 Tips to Finding Balance Between Hyper Cleansing & Inferior Intimate Hygiene
Have you ever had an insecure vagina moment? Perhaps during your period, in down dog on a hot humid day or pre-sex with a fantastic [...]
Intervention is Part of Consent and Stopping Sexual Harassment or Assault
It is takes courage, a good moral compass and some strong direction from family and school to stand up to bullies. Part of the ongoing [...]
Laser Technology Resolves and Cures Common Vaginal Pain
Ladies, the good news is that even though our vaginas age just as the rest of our body does, Mona Lisa Touch is one of [...]
Definition and Importance of Consent for your Kids
How does a cup of tea and consent relate? And what is CONSENT? Let's let the experts from Love is Respect tell us. " "As important as [...]
Do your kids clearly understand CONSENT?
The good news for young people and parents in America is that consent, relationship navigation and ending sexual assault on campuses is trending. Let's hope [...]
Muscle Stimulation, Biofeedback and Data Collection Technologies Strengthen Hidden Muscles
As women, we have periods, we accept that. As women, 1 in 3 are incontinent, we DON’T have to accept that. Great news, technology and new [...]
Responding to Women’s Intimate Health Questions
Brava! We are receiving such great questions from you that we can't wait to answer. Some of you are currently suffering, others have fear of [...]